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Seven effortless ways to lose weight, don’t you know?
Mrz 15th, 2021 by wearin

Climbing stairs has a better weight loss effect. Climbing stairs can promote the body’s calorie consumption, promote fat decomposition, and help lose weight. Persisting in housework can help you lose weight and achieve better weight loss. Dancing has a very good effect on weight loss, can delay cell aging and make the body better.

體脂計算

One is the way to lose weight by climbing stairs.

消脂運動

Climbing the stairs every day to exercise, not only can prevent the occurrence of coronary heart disease, but also particularly conducive to weight loss. Climbing the stairs for 30 minutes consumes 260 kcal calories, which is 10 times that of sitting quietly, 4 times that of walking, 2.5 times that of swimming, and equivalent to running 800 to 1500 meters.

Second, do housework to lose weight.

Doing laundry, grocery shopping, cooking, wiping the floor… Doing these small actions, don’t neglect housework is a good weight-loss exercise. Doing housework with one’s sleeves can consume more calories. Although housework is a very trivial matter, the accumulation of little can make a lot of things. As long as you persevere, you can achieve very good weight loss results.

Third, dance weight loss method.

Dance is a rhythmic whole-body exercise that helps restore and balance the body’s biological rhythms, help myocardium contract, promote blood circulation, and delay cell aging. Dance can also exercise all parts of the body, and can effectively thin the waist, hips, and thighs, increasing the flexibility and flexibility of the body.

Fourth, swim to lose weight.

The basal metabolism of swimmers is faster, consuming 1100 kcal of calories in 30 minutes, and the basal metabolic rate can be maintained for a period of time after leaving the water. The swimmer’s body is supported by the buoyancy of the water surface, and the hands and feet are used together. The joints and muscles of the whole body are coordinated and all parts of the body are stretched, making the body more symmetrical.

Fifth, jogging to lose weight.

Simple running is called the king of aerobic metabolism, called healthy running. When running, the waist, back and limbs are continuously fitness exercises, which can not only effectively exercise the body, but also burn fat. Therefore, it reduces the storage of body fat in the body and achieves the effect of losing weight. But pay attention to hydrating in time when jogging for an hour. Perform muscle stretching exercises for about 15 minutes after running.

Sixth, the weight loss method of variable speed running.

This is a fast and slow way of running, simple and casual, without following established rules. In addition, the combination of two compression-strength fitness exercises, running wildly and jogging for one hour, can simultaneously consume sugar and fat. The results show that variable speed running is most suitable for weight loss exercises. That’s because when the body exercises, the energy consumed mainly comes from sugar and body fat. Short-distance running and high compressive intensity exercise mainly consume sugar; long-term moderate exercise mainly consumes fat.

Seventh, skip rope weight loss method.

When it comes to skipping rope, many women are familiar with it, but not everyone can master the magical effect of skipping rope to lose weight. As far as the amount of exercise is concerned, 10 minutes of continuous rope skipping is equivalent to the energy consumed by jogging for an hour and 30 minutes or jumping for 20 minutes of aerobics. Therefore, skipping rope is an aerobic exercise that consumes a lot of calories.

Appropriate methods should be selected for weight loss. Persisting in housework can promote the consumption of body fat and calories, and also help to lose weight. Climbing stairs has a better weight loss effect, and is beneficial to cardiovascular and cerebrovascular health. Reduce mental pressure, variable speed running has a very good weight loss effect.

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脂肪燃焼を加速して体重を早く減らす7つの方法!

いくつかの脂肪燃焼方法を学び、90日間を守り、体脂肪を5%減らします

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